if I were BodyBuilding competitor, don’t even think about it. dubbed appropriately Moon formationnamed for its iconic back hip joint The position in which the player leans toward the audience “moon,” is one of the few positions you won’t (almost) see during a modern fitness competition.
This is not the case Just Because a certain segment of the bodybuilding community considers it obscene – the moon pose has been officially banned by the National Physical Fitness Commission, IFBB Pro Leagueand many other major bodybuilding organizations.
What is the Moon Pose?
Historical information on the position of the moon is sparse, but you can trace it at least in relation to the bodybuilding profession Tom Platz. If you know your bodybuilding history, you know that Platz is among the most famous fitness stars of all time, though He never won The Mr. Olympia competition (however, he finished third in 1981).
Platz is widely seen as having Most impressive pair of wheels In the history of bodybuilding. Part of that reputation, of course, he owes to his posing and posing profession.
“The Quadfather,” as he is known, helped popularize the moon’s shape as a way to show off his reliefs, carved out of marble. background chain. By facing his butt to the audience and bending over from a standing position, Platz can Reveal each individual line in his own glutealsAnd the hamstringsAnd the calves.
Eight-time Mr. Olympia winner Ronnie Coleman He also performed poses in competition, though he hardly made it his calling card. Coleman is famous for owning it Best backside of the year In bodybuilding his insane muscles made him an ideal candidate for the moonsault.
The position of the moon is starkly similar to the front fold stretch In yoga, where the practitioner bends at the waist, trying to wrap their arms around their calves or touch the floor with their palms.
This stretch not only accentuates the posterior leg muscles, but also provides a massive stretch in the soft connective tissues around the ankle and knee.
The Dark Side of the Moon (Pose)
in a sport It celebrates form and status From the human body, it may seem a little strange to prevent a pose that effectively shows off a large part of the body. Regardless, bodybuilding federations have taken a stand against athletes performing the work on stage.
Some within the larger bodybuilding ecosystem consider the pose to be vulgar or unnecessarily inappropriate. It is possible that bodybuilding organizations want to avoid any unwanted attention The most powerful in the world Men may inadvertently draw in by fully exposing themselves in more than just putting on trunks.
There is little in the way of official reasoning behind banning the moon from appearing on stage, but some are Competition regulations Don’t call it a “sloppy act”.
Regardless, there is Several other poses In bodybuilding that adequately highlights muscles and defines glutes, hamstrings and calves; Bodybuilders are slammed from head to toe during poses like the back biceps curl.
The Moon, while extravagant, can also be considered redundant in this respect. It is far from the only way Show your legs.
What are the mandatory bodybuilding poses?
Make no mistake – competitive fitness athletes have never been commanded to reach the moon on stage. Bodybuilders are often allowed to perform freestyle exercises, and some athletes take this opportunity to inject their figure or artistic vision in displaying their bodies.
However, the men’s open championship and 212 divisions In the IFBB Pro League, there are eight other various poses that reveal, in general, every last muscle fiber in the body:
lateral triceps muscle
The lateral triceps pose stands out The muscles of the armschest and shoulders. The player takes a vertical or three-quarter stance from the referees and wraps their arms behind their backs, extending their elbows sharply to the Triceps flexion Brachi.
The lateral chest position is similar to the lateral triceps raise, but requires a fully vertical stance. To illustrate size, shape and definition bras (and arms too) The bodybuilder flexes the arm closest to the judges while pressing his distal arm into his torso to flex the chest.
Latitude back spread
Back width and silhouette are evaluated during the back-width spread. The athletes will stand apart from the judges and Expand their broad muscles Muscles as wide as possible, which creates desired “V” shape From shoulder to hip.
Referees often take into account the shape and proportion of the lower body during a latitude backhand spread, including the same muscles shown by the moonsault.
Double biceps return
Similar to the lat spread, bodybuilders highlight the volume of their arms, shoulders, and upper backs By performing rear biceps curls. In addition, the athletes will “lift” one leg by pressing their toes firmly into the ground to stretch the calf muscles and buttocks.
Double front biceps
Front poses like double biceps put the bodybuilder’s full physique on display. Athletes raise their arms and Biceps contracttighten their stomachs, and tighten their quadriceps muscles all at once.
front line spread
The position of the forward latitude spread is shown backwards Width and thickness when viewed from the front. The athletes assume roughly the same stance as the latitude back spread but also incorporate some flexion of the hips into the mix.
abdomen and thigh
Bodybuilders brag about them Weakness in the abdomen and leg gains with abdominal and thigh position. They raise their arms out of the way, place them behind their heads, and squeeze their abdominal muscles Take out every crack and crevicethen flex the quadriceps and calves equally.
Most of the muscles
The most powerful status is an opportunity to show off only How big is the muscle competitor has. It also happens to be a somewhat interpretive movement, allowing the athlete to flex their entire body in different ways.
Some athletes stand upright with their arms flared and their whole body tense. Others will lean forward and close their hands together to hold their arms and reveal them Trapezoidal muscles as well. The most muscular position is considered the athlete’s main blow – his opportunity to reveal all his hard work at once.
waxing and fading
You are likely to get completely different answers if you ask about the moon in a bodybuilding show. Some consider it necessary Bodybuilding traditionswhile others consider him unnecessarily rude.
Regardless, the situation has been consigned to the history books. Platz and other practitioners of the pose have enjoyed long careers in the sport—despite its sinister reputation, moonshine wasn’t a death sentence. It just so happens to be a seriously effective method Showing off your legs.
Featured image: golden_era_of_bodybuilding on Instagram // Mahmudul-Hassan on Shutterstock (image “banned”)