Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

Prince Andrew ‘pressure’ the Queen to prevent Charles from becoming king: Biography claims ‘plot’ with Diana

Prince Andrew secretly conspired with Princess Diana and his ex-wife Sarah Ferguson to try to prevent Charles from becoming king and allow Prince William to take the throne with the Duke of York as regent, an explosive new biography claims today. Andrew is also alleged to have “pressured” the Queen and campaigned against the marriage … Read more