I’m a doctor and I’m telling you to stop taking these supplements – don’t eat this

While TV ads make it clear that not all drugs are safe with a long list of potentially dangerous side effects at the end of the ad, this is not the case with Supplements. Supplements can provide beneficial results, especially when it comes to vitamin deficiencies, but that does not mean that they are risk-free and effective. Many of them can cause harmful side effects and should not be eaten, according to experts Eat This, Not That! Talk to health. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

A young woman takes a yellow fish oil pill.
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Kelly Johnson-Arbor, MD, FACEP, FUHM, FACMT clinical toxicologist and co-medical director of Poison Center in the National Capital He tells us, “This vitamin actually contains amygdalin, which is broken down into cyanide within the human body. Although vitamin B17 is sometimes touted as an alternative cancer treatment, it is more commonly recognized as a potent toxin because it contains the production of Cyanide: People have experienced severe cyanide toxicity and death after taking vitamin B17 to treat cancer.”

Turmeric in a bowl and a wooden spoon
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Dr. Johnson-Arbor explains, “Turmeric is used as a natural remedy against inflammation, cancer, and infection. The main active ingredient in turmeric, curcumin, is poorly absorbed by the human digestive system, so piperine (a component of black pepper) is often added to turmeric formulations to enhance intestinal absorption. for medicine study Curcumin was undetectable in human blood when administered orally alone, but the addition of piperine increased bioavailability by 2,000%. Basically, if people take turmeric without piperine, it will not be absorbed by the human body. Fortunately, many turmeric preparations also contain piperine as an ingredient.”

A variety of red pills and iron supplement capsules
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According to Dr. Jacob Haskalovici, Ph.D. clearing chief medical officer,

While iron supplement It can benefit people with anemia, benefit copper and iron supplements goes down fast for women over 50. In fact, these supplements may increase the risk of Alzheimer’s disease and heart disease, so it is advised to avoid them after the age of 50 or so. Copper and iron can be found in some meats, leafy green vegetables, beans, and nuts.”

Young woman taking birth control pills
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Jordyn Mastrodomenico (LCADC, LAC, CTP) Clinical Director, ChoicePoint Shares, “Vitamin B3 known as niacin. It is used to control cholesterol levels in patients with a history of cardiovascular disease. However, it increases the chances of developing harmful low blood pressure. It causes blurry vision by increasing fluid in the body. In the eyes. Niacin also causes fatigue, nausea, and diarrhea.”

Folic acid
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Mastrodomenico says, “Folic acid is not recommended for postmenopausal women because it lowers plasma levels and promotes hot flashes. In general, folic acid causes gastrointestinal disturbances such as nausea, gas, stomach pain and bloating. Increased appetite leads to electrolyte imbalance and malnutrition. Folic acid increases Chances of developing sleep and memory disorders.

take a vitamin
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Dr. Johnson-Arbor urges, “People who develop unwanted or unexpected symptoms after using vitamins or supplements should contact poison control for expert advice. There are two ways to contact poison control in the United States: Online atwww.poison.org or by phone at 1-800-222-1222. Both options are free, confidential, and available 24 hours a day.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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