I stopped using this fitness tracker at night, because I became obsessed with my sleep scales

I’m obsessed with sleep. I’m the kind of girl who works eight hours a night, and I’m usually in bed by 10pm, with tried and tested duvets and pillows, to ensure I get the best night’s sleep possible. But after I started wearing a fitness tracker to monitor the quality of my naps, my sleep patterns actually worsened — until a sleep expert told me to stop wearing it.

Sleep tracking is becoming increasingly common, with The best fitness trackers Including sleep features, via sensors, to track our sleep stages and help us make changes in order to get better quality sleep, while custom sleep trackers and smart rings are also growing in popularity.

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