I’m obsessed with sleep. I’m the kind of girl who works eight hours a night, and I’m usually in bed by 10pm, with tried and tested duvets and pillows, to ensure I get the best night’s sleep possible. But after I started wearing a fitness tracker to monitor the quality of my naps, my sleep patterns actually worsened — until a sleep expert told me to stop wearing it.
Sleep tracking is becoming increasingly common, with The best fitness trackers Including sleep features, via sensors, to track our sleep stages and help us make changes in order to get better quality sleep, while custom sleep trackers and smart rings are also growing in popularity.
I started using a file aura ring, a fitness and sleep tracker, for over a year, and I quickly became obsessed with how good — or bad — sleep was because the sleep scales on the ring were more accurate than any I’ve seen before. The ring is lined with sensors that measure vital data 24 hours a day, giving you stats like resting heart rate, body temperature, sleep stages, and HRV balance (heart rate variability – a key indicator of how healthy your heart is).
Since its inception, the ring has gone through multiple changes, with sensors improved to deliver more and more accurate data. Oura released the third generation Ring last November, with updated heart rate sensors and a SpO2 (blood oxygen level) sensor.
First of all it was a useful tool to check how much I slept the night before, but after a few months I would wake up every morning and grab the data and tips the episode gave me via the Oura app. I’ve always hoped to hit that golden eight hour mark, and score high in my overall equipment—a score that’s supposed to ensure I’m ready for a day of productive work and gym crushes.
However, on days when I’m signed into the app and my sleep or average score is on the low side, this will completely change my mood and outlook for the day. I was getting tired, and I was starting to worry about my to-do list, wondering why there weren’t more than 24 hours in a day.
The Oura ring first caught my eye when I saw celebrities, including Prince Harry and Gwyneth Paltrow, wearing it, with the simple silver band hugging the celebrities’ fingers and giving them the sleep stats I’ve been craving. I wanted to get into their exclusive sleep club.
But instead of helping me sleep better, the ring caused me to worry. If I wasn’t sleeping by 11 p.m., or couldn’t go back to sleep after waking up in the night, I was starting to get stressed, which made me sleep more poorly — not a great sleep cycle.
“Put the ring off for a few nights and see if you sleep better,” said Dr. Jay Meadows, a sleep physiologist with Sleep School website and appat last he advised me, after I told him about my sleepless nights worrying about my data.
He went on to state the obvious—that I shouldn’t have stayed awake worrying about how much, or lack of sleep, my sleep tracker was recording. “You have to know how well you slept without looking at the data,” Meadows explained, “a fitness or sleep tracker should be just an added plus.”
But, like any bad habit, I was hooked – if I stopped wearing the ring, how would I know my heart rate while I was sleeping? Or if I have enough energy to go to the gym the next day?
After a few more weeks of restless sleep, I decided it was time to take the ring out and go cold turkey for a few nights – and slept like a baby. As I continued to sleep without it, I noticed that my focus had improved at work, my diet had improved, and I was doing better at the gym.
Oura ring is now on my bedside table, and I’ve deleted the app – and I’ve never looked back. I know that some Best sleep trackers It can help us improve our sleep quality, but if I’m being honest, I slept really well before I invested in a sleep tracker; Maybe you just got a little greedy for sleep.
I still miss tracking my sleep data, and I’m sure most people won’t be as obsessed as I am about their stats – but sleep tracking probably isn’t for everyone.