Elon Musk, 51, follows these healthy and fitness habits

Even 51-year-old billionaire Elon Musk has to work hard stay in shape. “The older you get, the more difficult it becomes [it is] to me keep leanthat’s for sure,” co-stars on the ‘The Joe Rogan Experience’ podcast (via CNBC). looks familiar?

You’ve probably seen this celebrity appear in the news lately for a number of reasons. for one, Reuters It was reported that “the richest man in the world” launched a fragrance called “burnt hair”. Apparently, 10,000 bottles of the product were sold, raising a million dollars in just a few hours. Leave it to Elon Musk! The “perfumer” now tweeted, “With a name like mine, getting into the perfume industry was inevitable – why did you fight it for so long!?” The “burnt hair” has also been called “the best perfume on earth!”

In other news, Musk piques people’s curiosity about Wegovy, a diabetes injection used as a form of weight management for adults with obesity and type 2 diabetes, according to New York Post. Musk responded to a fan’s tweet by asking, “What’s your secret? You look great, fit, ripped and healthy” with “Wegovy” and “Fasting.”

Read on to learn all about Elon Musk’s secrets to achieving stellar health and fitness habits.

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The Tesla CEO reveals his fondness for “delicious food,” along with a lack of exercise, and we totally understand that mindset. When this entrepreneur isn’t busy working on getting the Starship rocket ready for a visit to the Moon and Mars, the CEO of Tesla and SpaceX is working to stay healthy. He’s done a bit of karate, Brazilian jiu-jitsu, taekwondo, and judo, according to CNBC.

Related: Keanu Reeves, 57, lives with these healthy and fit habits

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Although Elon Musk isn’t a huge fan of running or hitting the treadmill, he admits that watching a “masked show” on TV definitely makes treadmill sessions more enjoyable. He also spends time lifting weights. Musk honestly says, “To be completely honest, I wouldn’t exercise at all if I could. I’d rather not exercise” (via CNBC).

Related: Healthy Habits Follow Daniel Craig at 54 to stay in top shape

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As far as Elon Musk’s diet is concerned, he understands the benefits of maintaining a good weight, including a healthy immune system. He admits, “I’d rather eat delicious food and live a shorter life” (via CNBC).

In the morning, Musk makes time for breakfast; He prefers a cup of java and an omelette, according to a company Musk enjoys French and German cuisine. He also loves delicious barbecue (via mashed). Pleasure of guilt? Cinnamon Toast Crunch!

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This powerful center is said to get 6 to 6.5 hours of sleep each night, acknowledging, “Sleep is really great. I find that if I don’t get enough sleep, I get really grumpy. I can fall back below a certain sleep threshold, [even though] I could be up for longer hours, and get a little more work done because my mental acuity would be affected” (via Yahoo Philippines).

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There is one healthy habit that this PayPal co-founder regularly enforces. He doesn’t eat or drink alcohol two to three hours before you go to bed, noting in his “Joe Rogan Experiment,” “Eating before you go to bed is a really bad idea, and in fact negatively affects your sleep.” He adds, “Your sleep quality will improve, and your general health will improve a lot. It’s a huge problem” (via CNBC).

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There are two things that Elon Musk does, the first thing he does every morning he feels is negatively impacting his overall health, and he would like to cut both. He reveals in an interview with the Full Send Podcast, “I have a bad habit – I suspect a lot of people do – of checking my phone right away. [in the morning]. In fact, it’s a terrible habit.” CNBC Make It.

Bad Habit (But Very Common) #2? Musk deals with emails for half an hour after waking up. He’s ready to practice wellness, saying in the Full Send Podcast, “I [need] To exercise and be in better shape. And he adds, ‘I’ll go from looking at my phone immediately as soon as I wake up to doing at least 20 minutes of exercise — and then I’ll look at my phone. “

The struggle is real, and changes can be hard to implement. Musk explains, “I run SpaceX and Tesla, so usually something happened overnight.” We hear exactly what he has to say and always support improving and implementing healthy changes.

Alexa Millardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and introduces readers to fitness, wellness, and self-care topics. Read more about Alexa

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