The craze around collagen is hard to ignore, and the fad continues to spread across the country. This explains why consumers are left wondering whether or not the benefits touted live up to expectations. While you may be planning to up your collagen intake, learn these facts about it.
Health Shots reached out to Dr. Kashish Kalra, Chief Dermatologist at MaxSmart Super Specialty Hospital, New Delhi, to find out some facts about collagen supplements.
What is collagen?
Collagen as a protein is abundantly present in our bodies. It is the main component that makes up the structure of bones, muscles and ligaments.
Collagen is of several types, but here are the three most common types that you should know about.
Type 1: This type makes up most of the collagen in our bodies. It is made of densely packed fibers that are required for teeth, bones, ligaments, skin, and connective tissue.
Type 2: This type is found in our elastic cartilage, which provides support for joints.
type 3; This type is present in the structure of arteries, organs and muscles.
As we age and grow, our bodies start to produce less collagen which can lead to skin aging and wrinkles. Certain lifestyle factors such as smoking or excessive exposure to the sun can also harm collagen production in our body.
while there Benefits of collagen supplementsWe should be fully aware of the other side of the story as well.
Facts about collagen supplements
In an age where people readily consume dietary supplements, there is a lot of buzz around collagen supplements. It sounds pretty cool to pop a pill and clear your skin for a few years. But is this true? Let’s walk through the answers to some frequently asked questions by Dr. Kalra.
1. Are all collagen supplements equal?
Few studies claim that marine collagen is better than bovine collagen. But in fact, what matters most is the form of the collagen, that is, if it is in hydrolyzed form or not. The collagen molecule is a large molecule and must be broken down into amino acids in order to be absorbed, so the hydrolyzed form is best regardless of the source.
2. Collagen can reverse signs of aging
Much has been said against this, but a few randomized controlled trials, conducted double blind using a placebo, concluded that taking collagen improves skin elasticity. However, there were no effects on Wrinkles and aging.
3. Are collagen supplements regulated?
One of the biggest concerns is that collagen supplements are not regulated by the Food and Drug Administration (FDA), and manufacturers do not have to prove that they are safe or effective before they are put on the shelves or marketed.
4. Should I take collagen supplements or not?
Collagen supplements aren’t harmful but they may not be worth all the hype. Our body can synthesize collagen from the amino acids taken from plant or animal protein. The richest source is bone broth or any meat that contains connective tissue. A proper protein diet is sufficient to maintain collagen in the skin and joints.
5. What is the best way to produce collagen next?
The best way to induce collagen production in the skin is to use appropriate active ingredients instead of taking collagen powder and gummies. Procedures such as fractional lasers, ablation and non-ablative lasers, radiofrequency devices and HIFU stimulate collagen in a more effective way than oral nutritional supplements.