Zerodha boss sets employee fitness challenge; Announces a monthly bonus of $10

Financial services company Zerodha, which has encouraged its employees to focus on their health during the Covid 2020 pandemic, has now made fitness a norm. In the latest initiative, Zerodha President Nithin Kamath has set a new health challenge for employees to take time for exercise/exercise/sports activities. Zerodha employees will be given an option to … Read more

How is chest tightening done? 5 exercises to tighten and lift the breasts

With age, your breasts tend to sag and you may experience sagging skin. There is little you can do about it, but exercises are the best way to strengthen and tighten your breast muscles. Causes of sagging breasts Women’s breasts vary greatly from woman to woman. Their shape, color and size are all inherited traits. … Read more

Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

The all-new Staten Island Center offers everything from fitness to fashion for kids and adults

Staten Island, New York – Four Staten Island professionals have collaborated to create one massive entertainment center where clients of all ages and backgrounds can get fit, delve into the arts, and learn about new subjects all under one roof. The entrepreneurs set out to combine their talents and experience to open The Fusion Programs, … Read more

Here is James Hollinghead’s final leg workout before the 2022 Arnold Classic UK

London James Hollingshead It is home to the 2022 Arnold Classic UK Championships, scheduled for September 23-25, 2022, in Birmingham, England, this weekend. “LDN Bodybuilder” finally complete a strict final leg workout And he gave his fast-growing base of YouTube subscribers some insightful comments before hitting the stage. The 33-year-old hopes to add the 2022 … Read more