Best Superfoods to Eat Like Empath or HSP | Erin Moore

People often ask me about healthy foods and drinks that are part of my daily and weekly life. It’s an important question, especially for empaths and highly sensitive people (HSPs).

Food is the love of the body. Feed yourself well. I’m a huge proponent of simplicity, so no pressure for anything elaborate.

Here are some of my favorite superfoods for empaths. It’s nutritionally powerful and delicious as well, protective and stimulating for passionflower and HSPs.

But really, everyone will benefit from these super healthy foods and drinks. I will add that these superfoods for sympathizers are also great for athletes and for promoting gut health.

Related: 5 Spiritual Practices That Benefit Your Mind, Body and Soul

Here are eight superfoods that can help nourish and protect empaths and other sensitive people

1. Green tea

I swear, as I drink green tea, I feel this magical elixir that heals my body from the inside out. (I also love black tea.)

Now used in everything from face wash to muffins, green tea is ubiquitous, and for good reason. The active ingredient, EGCG, boosts metabolism, reduces inflammation, and contains tons of antioxidants.

Drink organic, loose leaf tea when possible.

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